ABOUT THE INSTRUCTOR
I have been teaching fitness for over 25 years. I am a NETA Certified Yoga Instructor, certified Silver Sneakers Yoga Instructor and a certified PiYO instructor. I wanted to bring my knowledge and creativity to anyone who is willing to evolve with Yoga and fitness in general. I currently am an instructor at Copper Sky Multigenerational Center where I focus on restorative and meditation Yoga.
PiYO is a Pilates and Yoga inspired workout by Beachbody that includes flexibility and strength training, conditioning and cardio movement to keep the heart rate up and the body burning fat.
Not comfortable in a class setting. Private sessions are available.